8 Ways To Get Rid Of Brain Fog After Drinking Alcohol

A doctor may work with a person to develop a care plan that includes medication, physical therapy, and self-care through diet and exercise. A person should consider talking with a doctor about treating the underlying cause of their brain fog. It should clear or improve https://ecosoberhouse.com/ when the underlying condition is treated or managed, such as by switching medications. Alzheimer’s and other types of dementia can involve symptoms of brain fog. In many cases, autism spectrum disorder (ASD) can co-occur with anxiety, which can worsen brain fog.

How do you get rid of brain fog from drinking?

Focus on rehydrating your cells, especially if you're struggling with brain fog. If you are prone to hangovers or are have drunk drinks with high congener content such as whiskey, tequila and cognac, try having a glass of water in between the drinks," says Seharawat.

If left untreated (meaning you do not improve your diet and get sober), it can lead to a severe condition called Wernicke–Korsakoff syndrome (WKS). Heavy drinkers are also at risk of impaired intellectual functioning and diminished brain size. If you want to learn more about brain fog and how to manage it, here are plenty of helpful resources.

You wouldn’t choose tenants based on how much they stress you out so don’t do the same with thoughts you allow in your mind.

These changes are usually mild to moderate and do not affect a person’s ability to live independently. However, they can lead to frustration and difficulty completing daily tasks, such as finding house keys or shopping for groceries. Brain fog can be described as a feeling of confusion and disorientation. This guide includes the most affordable online therapy options in 2023. Our review compares the most popular providers based on cost and insurance coverage… Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success.

can alcohol cause brain fog

The resulting deficiencies can lead to cognitive impairment and alcohol-related brain damage. Alcohol abuse can cause brain fog by inhibiting the energy brain fog after drinking alcohol metabolism of our brain’s neurons. When alcohol isn’t metabolized properly, less glucose is available to fuel neurotransmitters like glutamate and GABA.


Once a person recovers from their brain fog, they should continue their addiction treatment. Alcohol can damage the brain, but most cases of brain fog do not come from brain damage. It can occur during or after someone’s alcohol addiction, even in otherwise healthy people. Alcohol addiction recovery does not end once a person’s brain fog fades. They should continue to seek counseling and move into a sober living facility.

In the 1960s, “brain fag syndrome” was added to the DSM-4 (Diagnostic and Statistical Manual of Mental Disorders) to describe “excessive academic strain,” per research. The thoughts in your head have a direct impact on how your cells function. Understanding brain fog, its causes, and relation to blood sugar can help reveal why you feel more cloudy than clear-headed—and offer solutions. You should feel empowered to use any and all tools you have access to.


Clinicians must consider a variety
of treatment methods to help people stop drinking and to recover from alcohol–related
brain impairments, and tailor these treatments to the individual patient. For
decades scientists believed that the number of nerve cells in the adult brain
was fixed early in life. If brain damage occurred, then, the best way to treat
it was by strengthening the existing neurons, as new ones could not be added.